It’s pretty common knowledge that cardio can improve your erection quality, but did you know that regular cardiovascular exercise can also improve how long you last during sex?
In this study, regular exercise was comparable to taking dapoxetine – a potent on-demand SSRI solution to premature ejaculation. – when it came to controlling ejaculation. Combining both lead to a synergistic positive effect on ejaculation control, which lead to longer lasting time than either method by itself. This study was carried out on rats, but the effect was worth noting, as there’s a good chance it translates to humans, at least to some degree.
In this study, two human groups were separated into those who regularly exercise, and those who live a sedentary lifestyle. The exercisers lasted nearly 70% longer than the couch potatoes… a massive increase in ejaculation control.
It’s thought that cardio helps you last longer during sex for the following reasons:
Cardio strengthens the pelvic floor muscles, and pelvic floor strengthening on it’s own improves ejaculation control (such as with kegels).
Cardio improves your body’s ability to control the nervous system signals involved in sexual arousal and orgasm, leading to better ejaculation timing.
So if you’re suffering from premature ejaculation, take a look at your exercise habits. Adding a bit more physical activity to your daily routine can make a big difference!
-David Carreras aka Mr. Manpower Mr. Manpower’s Guide to Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs” www.MisterManpower.net
Waking up with morning erections on a regular basis? This is a strong indicator that you are in good sexual health.
If you are waking up with morning erections, also known as nocturnal penile tumescence (NPT), then your testosterone production, blood flow, and nerve function are as they should be. If you’re not… you should work on improving these areas.
Reasons for Morning Erections:
Hormonal Surge – Testosterone levels are at their peak in the early morning, typically between 5-8 AM. This hormonal spike plays a significant role in triggering erections.
REM Sleep and Neural Activity – During the rapid eye movement (REM) phase of sleep, your brain shuts down the neurotransmitters that usually suppress erections when you’re awake (like norepinephrine). As a result, the parasympathetic nervous system, which promotes relaxation and blood flow, takes over, leading to an erection.
Physical Health Check – Morning erections are an indicator of healthy blood flow and normal nerve function. They’re often considered a “self-test” for your body’s erectile system.
Protective Role – Some researchers believe NPT helps maintain the health of penile tissue by keeping it oxygenated. Erections increase blood flow, which delivers oxygen and nutrients to the tissue, preventing long-term damage.
What To Do If You’re Not Getting Morning Erections
If you’re not experiencing morning erections regularly, it could signal issues like hormonal imbalances, blood flow problems, or even stress and anxiety.
Try and tackle each of these areas individually… in the case of low testosterone, burn some stomach fat, lift weights, ensure you’re eating well, with a good balance of protein, carbs and healthy fats, get some sunlight, and ensure you’re getting a full nights sleep.
As to getting a full nights sleep, it’s key for recharging your testosterone levels… make sure your room is cool, dark and quiet… if it’s not, find a solution for each of these.
As to blood flow, one of the best ways to improve your circulation is to perform cardio on a regular basis. Manual techniques on the shaft, such as jelqing, can help physically improve circulation throughout your unit as well.
Follow these guidelines, and your morning wood will be back in no time.
-David Carreras aka Mr. Manpower Mr. Manpower’s Guide to Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs” www.MisterManpower.net
Knowing how to eat a woman out to orgasm puts you 10 steps ahead of the competition… and in this day and age, competition is at all time high.
See, most men have no idea what they’re doing when it comes to getting a woman off. There’s one key component to female orgasm that most men are ignorant about – the clitoris.
While other types of orgasms are possible, the vast majority of orgasms are brought about through clitoral stimulation.
Add to this the fact that women love oral sex, if you arm yourself with this knowledge of the clitoris – and know how to eat a woman out properly – you’ll leave a memorable imprint on any woman you do this on… and guarantee a happy and returning customer.
Simple Technique to Make a Woman Orgasm Orally
I learned the following technique, and never looked back.
It’s an automatic orgasm for her, either before sex, in order to take the pressure off your performance, or after sex. It can be also used to warm her up, so that when you penetrate, orgasm is closer, and you have a better chance of both orgasming at the same time.
Lick the clitoris – with down to upward tongue strokes. Starting from the thicker base of the tongue, up to the tip of the tongue. Flick with the tongue. Repeat.
After some time, put two fingers in her, and do a “come here” motion on the upper wall (g-spot area). Rub this area hard while continuing to lick the clitoris.
Once she begins raising her pelvis up off the bed, start to suck on the clitoris (if she is not too sensitive). Continue the fingering. Don’t let up… she’s getting there.
Continue on through her orgasm.
Of course foreplay, warming up all her erogenous zones, making sure she’s comfortable, and licking around her labia and teasing the clit are all things you can do to help arouse her more, and shorten the amount of time need to perform oral to make her orgasm.
Works like a charm every time.
If you like this, and you’re serious about improving your sexual performance, there are ways to make you a bigger, harder, longer-lasting man in bed… light-years ahead of the competition. All without the need for medication or anything else. See here: Mr. Manpower’s Guide to Overall Manhood Enhancement
Guaranteed results.
-David Carreras aka Mr. Manpower Mr. Manpower’s Guide to Overall Manhood Enhancement MisterManpower.net
The older you get, the harder it is to shed fat around the waistline… but the more important it becomes. Too much fat around the midsection leads to deposits of visceral fat in a deeper part of the stomach.
As opposed to subcutaneous fat, which sits on the outer layer, the deeper visceral fat is dangerous. As Dr. Garth Davis, a bariatric surgeon at Houston Methodist explains, “visceral fat cells are biologically active, essentially an endocrine organ that secretes hormones and other chemicals linked to diseases that afflict older adults.”
They are active, evil little creatures, wreaking havoc in all that is good to you as a man!
This visceral fat causes inflammation in the body, which can lead to heart disease, diabetes and other serious health issues issues. But from a purely masculinity-concerned point of view, it will lower your testosterone production as well, as studies have shown.
So now that you know it’s bad, what can you do to lower your visceral fat, increase your testosterone production and lower inflammation in your body?
How to Lose Visceral Fat and Improve Your Testosterone Production
The good news is that visceral fat is some of the first fat you lose when working on weight loss.
Gaining back a testosterone producing waistline is all about long-term discipline and an ingraining of healthy habits in your daily life.
As to diet – You want to reduce your carb intake, but not all the way. Carbs are important for testosterone production. Just lower the amount you serve yourself and eat. Eat protein first, carbs secondary when eating a meal. Cut breads and chips as much as possible. They just take up space without providing much benefit – rice, potatoes, pasta is the way to go.
Reduce your fat intake. You know what is fatty. Greasy, tastes great. Don’t cut it out all the way, though, as it is also important for your testosterone. As mentioned on Sciencedirect.com:
“Low-fat diets decrease testosterone levels in men. Low-fat diets appear to decrease testicular testosterone production. Further randomized controlled trials are needed to confirm these effects. The effects of low-fat diets on testosterone may differ by ethnicity.”
Everything in moderation. You can make exceptions, and eat those pizza slices, or have that bacon cheeseburger with fries, but make sure it is not often, or you will lose what you worked on… the process of losing weight is something that happens over time. And just like it took a long time to lose that weight, a cheat meal here and there is not going to make you lose everything you worked so hard on… but make it the exception, rather than the rule.
Grains, fruits and vegetables are great for aiding digestion. They help move things along, out of your gut. Eat them often, and try to include them in most of your meals and for snacks.
As to exercise – Cardio is key, and so is weight training. Move your body often, in extreme ways if possible to shock your system (HIIT, sprints, sports), but regular, more relaxed cardio can work as well. Lift heavy with lower reps, and alternate with lighter and more reps. Confuse your body, but work it hard and often. Make sure you get enough rest, hydration and protein and carbs to fuel your training and muscle regrowth. Just having more muscle mass on your body burns more fat.
I recently felt myself getting a little heavier than I liked. I turned 40 a few months back, and noticed not only was I gaining a bit of weight lately, but I had a reduction in strength in the gym. I went on a mission to lose the gut.
After shedding a significant amount of stomach fat, I noticed a positive difference in not only my energy levels and libido, but I got back up to weight I was hitting regularly in the gym (45 pound plates 10 times on military press – hadn’t done that in a while), and was actually packing on more muscle mass. My body looked much better and I felt better. The benefits of optimum testosterone production, which you too can easily reap with some adjustments.
