How to Get Harder, Longer-Lasting Erections on Command... Without Medication
All-Natural, Scientifically Backed Techniques to Overcome ED − Even When Nervous!


If you were to visit your doctor with complaints of a weak erection, I can guarantee you this...
All a doctor will do is write you a prescription for Cialis or Viagra, and then you're off on your way to popping an expensive pill every time you want an erection... for the rest of your life...
Unless you find another solution, that is.
The vast majority of doctors believe medication is the only answer to ED (and pretty much any other health issue)... and any natural solution is mediocre at best.
Well that can't be farther from the truth in many instances, erectile dysfunction included.
You just need to know where to look, and what actually works.
I've personally experienced a number of problems with my own erections over the years:
- At one point in my life I had a long struggle with sexual performance anxiety... a sort of "mentally induced erectile dysfunction". I would become so anxious over whether I'd get an erection, that this very anxiety would actually block me from becoming erect! This happens quite often to young guys who are just starting out having sex, but can hit men at any age... It can happen with any new girlfriend, anxiety over penis size, guilt over having sex after divorce... any negative mind state can keep you from getting it up
- I had a very long refractory period after I'd ejaculate. In the past, I couldn't get an erection for several hours after an ejaculation, sometimes up to a day. This is the worst, especially if you ejaculate before your lady has orgasmed, and she's unsatisfied and waiting for a round two
- I've had the inescapable "whisky dick", which hits almost every man at least once in his life, after he's had one too many drinks...
- While not an acute problem, I stopped achieving random erections throughout the day, and less morning wood, which is a sign of physical aging of the penis, or just a plain out-of-shape penis
Good news is over the years I've picked up a number of natural solutions that have actually worked to strengthen the hell out my erections, including improving the blood flow / circulation, actual physical hardness of the erection, internal erectile muscles, and naturally boosting testosterone production and sex drive.
All of these things come together to form one powerful − and reliable − erection.
I've compiled everything I know about naturally strengthening erections into one easy to digest guide. Using the same information and exercises that have provided me with rock-solid erections whenever I need them, tens of thousands of men all over the world have achieved the same results.
This is not common, everyday knowledge... this is information that has been gathered after years of research, practiced extensively, and proven time and time again to work VERY well.
How To Maximize The Strength Of Your "Erection Muscles", Improve Circulation Throughout The Penis, and Naturally Revive Erections


Your body provides you with everything necessary to develop harder erections.
For instance, your PC/BC/Pelvic swing muscles are internal "erectile muscles" that anchor, hold in place, and set your erection off.
Properly isolating and strengthening these muscles to their max one part of achieving erections that are quick to become fully erect, and that stay hard longer.
Unfortunately, not many men know how to strengthen the muscles in this area properly, oftentimes allowing neighboring muscles to "jump in" when kegeling, not isolating the muscle group enough, or not knowing just how much these muscles can be strengthened.
When these muscles are strengthened to their max, your erection will feel like it is anchored deep inside your body, allowing you to maintain a complete, rock-hard erection for as long as you need it...
Besides learning how to best isolate and maximize the strength of your erection muscles, there are manual exercises you can perform on the shaft your penis with your hands that greatly improve the blood flow / circulation throughout your penis.
These manual techniques yield long-term benefits as to the actual hardness / strength of the erection, and will also contribute to the length of time your erection remains.
Combine these with some physical recommendations such as upping your cardio activity, increasing Vitamin D intake, keeping your cell phone out of your pocket and a number of other natural, scientifically-backed solutions to preventing / reversing ED, and you'll have stronger erections than you've ever been able to achieve. Guaranteed.
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Naturally Improve Testosterone Production For A Much Stronger Sex Drive, and Erections That Want To Become Erect
Your body should have healthy testosterone production in order to keep your erections at full strength.
Testosterone is called your sex hormone for a reason.
If you've been experiencing weaker erections and a lower libido, you may have lower than normal levels of testosterone, or at least lower levels than you'd like.
Luckily, this is another area science has done quite well... figuring out what natural factors affects testosterone production, and how.
Included in my guide are a number of exercises and activities you can do to safely and naturally boost your body's testosterone production, which will lead to a stronger libido, improved sperm count and quality, as well as greater erection quality.
These higher testosterone levels will also reduce your refractory period, allowing you to quickly bring back your sex drive and erections following an ejaculation.
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Removing The Mental Blocks To Arousal - Don't Let Your Mind Get In The Way of Your Erection...


In most cases of ED, there are mental barriers to achieving an erection.
This mental ED usually becomes a vicious cycle, as well - a man fails to achieve an erection, either due to nerves or a physical cause, and then he freaks out, making it even more difficult to become aroused / erect.
Later on, he may begin to research on erectile dysfunction, and starts to imagine the worst. He then goes back to his sexual partner with intentions of "testing" his erection, and with this level of stress and fear, it is impossible to become erect, further reinforcing the problem...
Sex is supposed to be fun... not a test, and not a life or death situation...
I'm quite familiar with the cycle, because as mentioned, I experienced it myself. For the longest time, I thought there may had been something physically wrong with my penis, or I had some rare mental or hormonal condition that didn't affect most men.
Luckily, I was very wrong... and learned that this is a very common problem.
Much like whisky dick, almost every man has experience a mental block to getting hard at least once in his life.
In time, with some research, and advice, I formulated a technique that has allowed me to defeat this mental ED every time, and achieve rock hard erections on command, whenever I need them.
You don't want to fight the anxiety... or deny it. You want to see it, and accept it, but learn to work through it.
This mental block can also play a role in physical cases of erectile dysfunction, making the situation even worst... so it's always to your benefit to recognize − and eliminate − this obstacle to your sexual performance.
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I dedicate a whole section of my guide to overcoming this mental block to getting an erection...
Your Future: Powerful, Harder Erections Without The Need For Medication


Since following the above mentioned exercises and technique, I've seen the following transformation in my erections:
- Once I'm hard, the blood supply gets locked into my erection by the PC/BC/pelvic floor muscles, and stays in there until I decide it's time to soft (and then I have to wait a while before it goes soft... not a bad problem to have).
- My erection feels like a solid, flesh-covered pole anchored deep into my body
- I stay hard AFTER ejaculation, oftentimes until a second ejaculation
- Even after a night of heavy-drinking (hey, we all do it sometimes), my erection is not affected in the least
- My refractory period is very short, or even non-existent most of the time
- I get random erections, and morning wood every day
- I become completely erect with arousing thoughts / visuals only - no touch needed
As mentioned, I receive feedback on a regular basis from men experiencing the same improvement with their erections... including men on all sorts of medication, obese men, men with diabetes, men who've had prostate surgery / removal, ranging in age from late teens / early 20's, all the way up into their 70's, and even a couple in their 80's!
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My guide to developing stronger, longer-lasting erections, and overcoming mental blocks to arousal can be found in Mr. Manpower's Guide to Overall Manhood Enhancement.
Besides strengthening your erections, Mr. Manpower's Guide contains several other ways to naturally improve your sexual performance and abilities, including how to delay ejaculation, have multiple orgasms without losing your erection, increase erect length and girth (yes, it does work), give women orgasms during penetration and much more.
or...
Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower's Guide to
Overall Manhood Enhancement
david@mistermanpower.net